Food for health

Few weeks ago until now I and many of my friend are have a cold because of the weather, so I think your guys may be would have the same problem like us then today I would like to produce you one dish that can help you with a cold. The name of it is "Kaeng Liang"

Kaeng Liang  has a lot of value because of the ingredient. There are many herb in there. There are
Pepper    : Peptic, carminative, cooling
Shallot     : Relief cold, catarrh
Hot chilli  : Digestive, laxative, expectorant, cold relief

Sweet basil :Carminative
Gord gourd : Nourish heart, laxative, cooling
Pumpkin  : Nourish eyes

The strong point of Kaeng Liang are low fat and low calories. Fiber from vegetables.



picture from http://www.siamdara.com/ColumnGirl.asp?cid=413


Ingredient

picture from  http://thaigoodnews.us/chalee/บร-โภคแกงต-านโรคได/

Pepper                                              12 g.
Shallot                                              82 g.
Ground dried shrimp                        60 g.
Shrimp  paste                                   26 g.
Hot chilli                                            2 g.
Sweet  basil                                      46 g.
Gord gourd                                      108 g.
Sponge gourd                                  264 g.
Rice straw mushroom                     176 g.
Pumpkin                                         432 g.
water                                         2,224 g.

*30 grams = 1 oz. , 1 kilogram = 2.24 lbs.

serve for 6 persons

Cooking Method

1. Pound pepper, shallots and dried shrimps then add shrimp paste, mix thoroughly.

2. Dissolve the chilli paste in water and heat until boiling.

3. Add vegetables and season as taste.