In Thailand, we have a lot of water lily and it can find so easy because Thailand has a lot of pond. Water lily is easy to growth in the weather like Thailand. Because of it easy to find Thai use it in our menu. It's called keang-sai-bua . Stem of water lily is we use to cook keang-sai-bua. It has many properties to help stimulate bowel function and who has problems with the digestive system. Sai-bua should be taken to help the intestine to function effectively too.
Keang-sai-bua
Ingredients
1. sai-bua cut in pieces
2. steam mackerel
3. 1 cup of coconut milk
4. salt 1 tea spoon
5. sugar 1 table spoon
6. tamarind juice 2 table spoon
7. fish sauce 1 tea spoon
8. shallot 3 pieces
9. shrimp paste 1 table spoon
10. pepper seed 10-15 seed
How to
bringing grain from the pepper mill is prepare thoroughly. With a shallot and shrimp paste. When the pound until fine, then dip the bowl and set aside. Then turned to set the pot on medium heat. Pound the ingredients that come into the pot and set aside. Roast the onion, then add coconut milk. Simmer all ingredients together. Then take sai-bua in the pot, and the mackerel steam in it. Stir occasionally need to be careful not to break it before adding water to.
Season with salt, sugar, tamarind, fish sauce to taste sweet relish salt and boil until soft, ripe Sai-buaaround.That's it
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